Proteins are essential for growth and recovery of the organism.
In the UK it is recommended to take 0.75 grams of protein per kilogram per day, or 56 grams for average men and 45 grams for middle-aged women.
Protein can be a source of animal products, such as meat, fish eggs, but also from plant sources. Lack of protein stems when you do not get enough in the diet, causing symptoms that begin to appear in your body.
Shocking symptoms like lack of protein are:
- Hair loss
- Liver disease
- Loss of muscle mass
- The biggest appetite
The amount of protein in the body is measured through laboratory analysis. If the protein outputs are abnormal, the tests should identify which proteins are high and which are too low. This can help for a correct diagnosis.
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